While there may be some overlap between Life Coaching and Therapy, there are some very important differences.

Therapy focuses on treating depression, anxiety, adjustment disorders, trauma, and other diagnosable issues, and it is covered by insurance.

The only insurance I take is BCBS PPO. If you have another insurance, however, you may still be able to see me if your insurance covers Out-of-Network providers. If not, some people choose self-pay.

Life Coaching focuses on personal development, and on helping you reach your goals.

Life Coaching is about the present and the future, while therapy treats diagnosable issues. It is not covered by insurance.

If you have questions about these distinctions, set up a free call with me, and I will gladyly walk you through them.