While there may be some overlap between Life Coaching and Therapy, there are some very important differences.

Therapy focuses on treating mental health conditions.

Therapy may be for you if you suffer from depression, anxiety, addictions or other mental health conditions needing clinical treatment.

Life Coaching, instead, focuses on personal development, and on helping you reach your goals.

Life Coaching is about the present and the future, while therapy treats trauma and childhood issues.

Coaching may be for you if you:

*Are functioning well in life

*Need encouragement, inspiration and support to move forward with some goals

*Would like more clarity and focus